Unlimited classes for the
whole family

10 Class Pass


Expires in 6 Months

5 Class Pass


Expires in 2 Months

Single Class Pass


Expires in 2 weeks

Upcoming Classes

North Pinellas, FL

Pop Stansell Park- Palm Harbor

Monday, Wednesday, Thursday and Friday

9:30 AM - 10:30 AM


Yoga On The Causeway- October 22nd, 9:30 Dunedin Causeway

Halloween Workout with Royal Sitting- October 28th, 9:30 Pop Stansell




My name is Heidi Templeton and I'm a girl mom × 2. Harlow is 6 and Scarlett is 4 and I've been married to my amazing husband for almost 9 years! My love of fitness and healthy living started young. I was a competitive gymnast my whole life, in 1997 I won the national championship which was the highlight of my career. After retiring, I coached gymnastics for about 5 years before starting to dabble in group fitness instructing. Once I fell in love with teaching I earned my certification as a 200 hr registered yoga instructor, I'm also certified by YogaFit and have a Pre and Postnatal yoga certification. I've had so many opportunities to teach for great studios, clients and wellness centers. During that time I taught hot yoga, power yoga, ashtanga, paddle board yoga, foam rolling classes, total body exercises classes and core intensive. I also taught yoga for recovering addicts Footprints Beachside Recovery I was also able to blog for some great news outlets like Huffington Post and Mind, Body Green and be part of Lululemon's development team, do demo's and advertising and teach class at their Hyde Park store. I have been able to teach for Huffington Post Wellness at their pop up location during a convention in Tampa. I taught up until I had Harlow and have been connected with the mommy and me fitness community since then. Now, as a mom of 2, I am beyond thrilled to own this incredible business that strives to connect parents, kiddos and create lasting relationships to support each other in every phase on parenthood! We look forward to meeting you and your kiddos! Challenging your fitness goals and getting our sweat on!



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