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Pricing

Teacher Summer Special

$79

Unlimited classes 

June 10- August 22

MONTHLY MEMBERSHIP

$45

Unlimited classes for the
whole family!

10 CLASS PASS

$70

Expires in 6 Months

5 CLASS PASS

$40

Expires in 2 Months

DROP IN

$9

Expires in 1 Week

Upcoming Classes

In the winter or during inclement weather we will have classes inside or via Zoom!

Winston Salem, NC

Bermuda Run Town Hall

Monday

9:30 - 10:30 AM

Winston Salem, NC

Bermuda Run Town Hall

Wednesday

9:30-10:30AM

Winston Salem, NC

Bermuda Run Town Hall

Friday

9:30 - 10:30 AM

CONNECT WITH US

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Mandy

Mandy is a wife and mother to three little boys and a sweet (boy) puppy and loves taking all her boys to parks, running, reading, and exploring new places!

Mandy first joined iStroll Bowling Green (in Kentucky) after the birth of her first son, when she was looking to meet mom-friends and seeking support and encouragement in her challenging recovery from a c-section. She loved the positive community of moms she met there and when she moved to Winston-Salem, she knew that she wanted to find another group just like it, and decided to start her own iStroll.

Prior to having her first baby, Mandy ran five half marathons, and completed the Tar Heel 10 miler 5 years in a row, and she has big goals for the future, including the Disney Princess Half Marathon and the Tar Heel Double Down Challenge!

Mandy is two-time VBAC mama and a passionate advocate for informed prenatal and postpartum health. She looks forward to the opportunity to help other moms achieve their health and fitness goals!

Mandy is a NASM Certified Personal Trainer, NASM Certified Women's Fitness Specialist, AFAA Certified Group Fitness Instructor, CPR/AED certified by the Red Cross, and is continuing her studies into prenatal and postpartum specialty areas to better meet the needs of her community.

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