Hard Core

The survival guide for people who’ve had a baby to restore the strength of your core and pelvic floor.


Are you dealing with?


  • lingering abdominal separation (diastasis recti)
  • leaking during exercise
  • pelvic pain (including pain during sex)
  • pelvic organ prolapse
  • low back pain

We don't have to accept these conditionas as part of Motherhood!

Mainstream fitness programs don’t take into account the massive changes that happen to a mom’s body during pregnancy – but iStroll is different!
With the iStroll Hard Core, we’ll walk you through step-by-step how to take control of your core and pelvic floor function – how to KNOW where you are at right now, and how to continue to build strength in your body.

You'll have all the information you need!

  • How to tell if an abdominal exercise is right for you
  • Symptoms of pelvic floor dysfunction to look for in exercise
  • Modifications you can make in iStroll classes for core and pelvic floor
  • Progressions to use when you get stronger (and WHEN to use them)
  • The support that you need as a member of the iStroll community

All in a simple, downloadable program, delivered right to your inbox to get started immediately and see results quickly!


Email: iStrollHardCore@gmail.com