Have questions with the workout? E-mail us directly.
Please join our iStroll Facebook Group, iStroll USA to share your workout pictures, receive motivation, and ask any additional questions.
iStroll is now VIRTUAL! The same kickass workouts we do in cities throughout the US, but delivered right to your inbox WEEKLY. Join this amazing group of women and get awesome results by allowing us to create a hands-on iStroll experience without leaving your home!
Virtual iStroll is for iStrollers everywhere- past, present, and future. We will e-mail you 4 weekly workouts to do on do on your own or with your stroller and baby.
Weekly email including 4 iStroll workouts created to be done virtually.
Virtual Challenges in iStrollUSA.
Access to video breakdowns of exercises.
Detailed descriptions of how-to following each set.
Warm-up/cool down options.
Access to iStroll Virtual instructors via FB and email for questions, modifications, or anything additional.
A continuation of friendship and support with other participants through theiStroll USA and iStroll Virtual communities.
What does an iStroll Virtual workout look like?
iStroll Virtual workouts are 45-60 minute HIIT inspired workout comprised of strength, agility, endurance, and speed while using a workout mat, dumbbells, and band.
Virtual workouts can be done outside or in the comfort of your own home – each workout has alternative, but equally challenging, movements to do indoors.
Virtual workouts can still be done with your kiddo(s) in tow. Stroller friendly movements and interactions are available!
Who is iStroll Virtual for?
iStroll Virtual is for those who do not have aniStroll location nearby but would like the challenge and comradery of fellow moms, in the comfort of their home!
iStroll Virtual is for those looking to add to their fitness routine at home.
iStroll Virtual is for those of ALL abilities – each workout can be tailored to pregnancy, postpartum, injuries, etc. Workouts are created by certified fitness instructors with a wealth of knowledge and background in the fitness and wellness field.
iStroll Virtual is for those that want a progressive program based on each individual’s fitness goals and needs – no workout is the same. Each workout is 45-60 minutes in length and will be composed of strength, agility, endurance, speed HIIT workouts. You WILL be challenged in your own home, but we can tailor every workout to you!
iStroll Virtual is for the parents who want to be part of the ULTIMATE stroller workout community – a community of parents providing support, encouragement, and friendship to each other while creating health and wellness goals for themselves and their family.
What do I need?
Access to email. Weekly workouts will be delivered via email in PDF format. These are not live streaming workouts, although live videos may be streamed via FB on occasion. Each workout is detailed in instruction. You will have access to video demonstrations of moves and sets.
A pair of dumbbells (most participants use 5-15lb weights)