Welcome to iStroll Nutrition! My name is Alex, and I am a Registered Dietitian, with a passion for helping people achieve their health goals through proper nutrition and lifestyle habits.
I believe that nutrition is not just about the food we eat, but also about the relationships we have with our bodies and the world around us. As a result, I take a holistic approach to nutrition and wellness, focusing on not only the foods we consume but also on the habits, behaviors, and mindset that shape our relationship with food.
Whether you are looking to lose weight, improve your energy levels, manage a chronic health condition, or simply live a more vibrant and fulfilling life, I am here to guide you every step of the way.
So, if you are ready to take charge of your health and transform your relationship with food, then let’s connect and work together to achieve your health goals!
I’m passionate about educating people on healthy choices! Here, I’m challenging a group of moms to guess the amount of sugar in common soft drinks! During this quiz, our best guesser only got 4 out of 7 right – do you think you can do better? Join us for our next iStroll Nutrition event and put your knowledge to the test! Learn how making small changes to your diet can make a big impact on your overall health and wellbeing.
By following my simple and science-based approach, you can ensure that you’re fueling your body with the nutrients it needs to function at its best. With a variety of whole foods, like lean proteins, colorful vegetables, and complex carbohydrates, you can create a balanced plate that not only tastes great but also supports your overall health and wellbeing.
I will make this extremely simple and easy to follow, even for the busiest moms
Let’s reach your goals!