Ready to Thrive? Discover Your Food-Fueled Path to Wellbeing

Welcome to iStroll Nutrition!

I’m Mary-Catherine, a Registered Dietitian with a deep commitment to empowering moms to achieve their health and wellness goals through personalized nutrition guidance and holistic lifestyle coaching.

For me, nutrition is more than just fuel; it’s the foundation for a thriving life. Think about it. When you’re hangry and running on empty, you might be more irritable and take your emotions out unintentionally on your husband or kids. When you’re bringing a family dish to a social gathering, you’re not only sharing a meal but also your cultural background.

I take a holistic approach to nutrition. There are no one-size-fits-all plans here.

Whether you are looking to lose weight, improve your energy levels, get pregnant again, or simply live a more vibrant and fulfilling life, I am here to guide you every step of the way.

So, if you are ready to take charge of your health and optimize nutrition, then let’s connect and work together to achieve your health goals!

Educating You on Healthier Choices

I’m passionate about educating people on healthy choices! Join us for our next iStroll Nutrition event and put your knowledge to the test. Learn how making small changes to your diet can make a big impact on your overall health and wellbeing.

A Science-Based Approach to Your Goals

By following my simple and science-based approach, you can ensure that you’re fueling your body with the nutrients it needs to function at its best. With a variety of whole foods, like lean proteins, colorful vegetables, and complex carbohydrates, you can create a balanced plate that not only tastes great but also supports your overall health and wellbeing. 

I offer a variety of services including custom meal plans, one-on-one nutrition coaching and virtual nutrition workshops.

Just 3 Simple Steps to Optimizing Your Nutrition

1. Book a free call with me
2. We create a plan tailored to your needs.
3. You achieve your goals with support and accountability.

We also have a 21-day meal prep challenge coming up in March! Sign up for the challenge here



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